Posted on April 1, 2020April 1, 20204 Reasons Why Plant-Based Protein Is Better Than Whey Protein Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. There are many types of protein, but not all of them are the same. It is extremely important to know what goes into our body. Whey is commonly consumed by fitness enthusiasts and it is widely available. It is fast-acting and it does whatever you expect proteins to do to your body. As for plant-based proteins, they are gaining more awareness in recent years. They provide similar functions as whey protein but comes with even more benefits! Here are 4 reasons to convince you to switch to a plant-based protein now! 1) Easier absorption Whey protein is a by-product of the manufacturing of cheese and therefore it is a dairy product. Some people experience stomach discomfort from consuming whey protein, and that is a sign that their bodies are not breaking down and absorbing the nutrients effectively, thus resulting in symptoms such as bloating, gas and indigestion. On the other hand, plant-based protein is the ideal choice for those who are allergic to dairy products and are looking for a protein supplement. They do not upset and is more efficiently absorbed by your gut, which helps you to improve your digestion in time to come. Also, faster absorption translates to having faster muscle recovery and growth! Fun fact: An estimated 65% of people in the world are lactose intolerant! Many of us may be lactose-intolerant, yet we might not have realized this fact yet! 2) Vegan-friendly As whey protein is made from the liquid part of cow’s milk that separates during the production of cheese, it isn’t a suitable source of protein for vegans. Whereas plant-based protein is a great choice for vegans as it’s made by extracting protein from yellow peas which makes it naturally vegan and hypoallergenic. Plant-based protein can be derived from many sources, with common ones being pea, hemp and brown rice. They are hypoallergic, which means that they are free of lactose, dairy, soy and gluten. Made up of all-natural ingredients, they are ideal for people following vegan diets. 3) Sustainability During the production of meat proteins (whey protein include), most people do not realise the extent to which our Earth is harmed. Today, pollution and global warming are on the rise, and the amount of energy used for meat production has heavily contributed to it. By making the switch to a plant-based protein, it’s certainly the more sustainable and earth-friendly option in the long run! 4) Naturally nutritious The natural ingredients in plant-based protein powders contain vitamins and minerals which improves your overall well-being apart from fulfilling your protein requirements! They are also packed with fibre and other digestive enzymes that aids digestion. A common misconception is that whey is the best type of protein as it has a complete amino acid profile. Studies have shown that protein derived from brown rice had equivalent results as compared to whey. By combining brown rice and pea protein, you will get all the amino acids found in whey, less the nasty gas and bloating. CONCLUSION So, is whey or plant-based protein better for you? Many are sceptical about plant-based protein, but consumer demand has been on the rise and more studies are showing its effectiveness and health benefits. At LVL, we have converted to plant-based protein after being exposed to the countless amazing health benefits. That’s why, we created BLENDS, our newest range of BLENDS, which is 100% natural and packed with superfood goodness. We would like to invite you to join us on a journey to explore the power of plants and take our health to the next level, together. Plant Protein+ is one of our BLENDS series which features a combination of pea and brown rice protein. Apart from that, there are also added ingredients such as maca and turmeric which gives you an energy boost and anti-inflammatory benefits. They come packed in easy-to-use sachets, so you can have your protein fix anytime, anywhere! Try yours today! References: https://www.trainingpeaks.com/blog/plant-protein-vs-whey-protein-which-is-best-for-endurance-athletes/ https://www.gq.com/story/vegan-protein-powder-vs-whey-protein-powder https://thesportsedit.com/blogs/news/plant-based-protein-vs-whey-protein-which-one-is-right-for-you
Posted on September 15, 2019April 1, 2020Introducing the game changer to improve your lifestyle – BLENDS! We know the feeling, you wake up Monday morning, refreshed, rejuvenated, the weeks planned out packed with work, workouts, and social engagements. Wednesday comes, we start to feel burnt out, muscles arent recovering, our mind begins to fatigue, and we begin to feel unwell. Does that sound familiar? Here’s why we created these great products, giving us the tools we need to be the best version of us we can be. Getting you to the next level – #nextLVLyou. Introducing, the game-changer to improve your lifestyle – our BLENDS series is created with you in mind, a product that is Functional, Convenient, and Nutritious. Comes in 3 different functions in sachet form to take anywhere with you. Read on to learn how you can join us on our journey to drink better and live healthier! *Our products are 100% vegan-friendly, plant-based and gluten-free BLENDS RANGE Plant Protein+ Our Plant Protein+ is packed with maca root for energy, turmeric for anti-inflammation and ashwagandha for its anti-cancer properties. The combination of pea, rice and maca also provides a complete amino acid profile for all vegans out there! On top of all these nutritious ingredients, it’s also flavoured with dark cocoa powder. Perfect for gym-goers as your pre/post-workout shake, or only as a meal replacement to keep you on track with your diet. (Only 150 calories!) For the lactose-intolerant customers, fret not as it’s free from dairy too. Each serving of Plant Protein+ delivers 21g of raw pea and rice protein. Natural Immunity+ Our Natural Immunity+ is filled with superfoods such as orange, baobab, Camu Camu, ginger and turmeric to nourish and strengthen your body’s immunity. Frequent travellers, this is especially for you. A convenient yet wholesome and natural fix for your body. Just consume one serving a day and it will not only fulfil your daily Vitamin C intake, but also improve your digestion and help fight inflammation. You can also look forward to the citrus spice that gives it that extra zest! Each serving of Natural Immunity+ delivers 42mg of natural Vitamin C Raw Focus+ Our Raw Focus+ contains nutritious ingredients such as matcha, moringa and brahmi, helping you to sustain energy and focus on your task. Regardless if you’re working or working out, getting yourself in the zone is certainly the key to optimal performance. Try our blend of naturally occurring caffeine, antioxidants and adaptogens, which will fuel your mind and body. Entrepreneurs or the desk-bound office workers, this is going to be your lifesaver. The sweet matcha flavour is so rich and delicious, that we even got some of our coffee-lover friends to convert! Each serving of Raw Focus+ contains 85mg of clean caffeine 4 SIMPLE STEPS TO MAKE A GOOD CUP OF BLENDS 1: Fill a cup with 250ml/400ml* of water (Hot or Cold), or a drink of your choice (eg. oat milk) 2: Tear open the sachet and pour it into your shaker bottle or blender 3: Shake or blend vigorously 4: Drink and LVL UP! *250ml – Natural Immunity + and Raw Focus + , 400ml – Plant Protein + Conclusion: Good news! Our BLENDS are currently available on our online store. Even better news – we have recently introduced our subscription plan, just so that you won’t run out of BLENDS. It’s always a good time to LVL up your life with our BLENDS. Subscribe with us now!