3 Vegan-Friendly Milk Alternatives To Cow’s Milk

It’s a plant-based world, and we are just living in it. 

There are plenty of reasons why plant-based dairy alternatives are gaining popularity. Regardless if it’s for health reasons, animal welfare, lactose intolerance or saving the planet, the demand for plant-based dairy is enormous now. (Fun Fact: 65% of the population is lactose intolerant) 

Being widely available in most supermarkets these days, you won’t have to worry about making the switch to drinking plant milk at all.

Now, here are 3 of our favourite unsweetened plant milk:

Soy Milk

How’s it made: By soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates.

Taste: Beany

Texture: Smooth and creamy

Benefits: Improves heart health, high in protein, a good source of Vitamin A and B12

Nutritional Facts (per 1 cup, 243ml): Protein 6.95g, Total Fat 4.3g, Carbohydrates 15g

Our recommendation: Mix one sachet of Plant Protein+ with 350ml of cold Soy Milk for a whopping 31g of Protein!

Almond Milk

How’s it made: By blending almonds with water and then straining the mixture to remove the solids.

Taste: Fresh nutty flavour of the dried nut 

Texture: Rather watery texture 

Benefits: Doesn’t raise blood sugar, no saturated fat, a good source of Vitamin E

Nutritional Facts (per 1 cup, 243ml): Protein 1.55g, Total Fat 2.88g. Carbohydrates 1.52g

Our recommendation: Mix one sachet of Raw Focus+ with 250ml of Almond Milk for a significant boost of brain functions and enhanced flavour! (Vitamin E is said to be very good for brain health)

Oat Milk

How’s it made: By soaking and blending steel-cut or rolled oats with water and then straining them through cheesecloth to separate the milk from the oats.

Taste: Naturally sweeter, most similar to cow’s milk

Texture: Thicker texture 

Benefits: Helps prevent anaemia, packed with Vitamin A and D, boosts immunity

Nutritional Facts (per 1 cup, 243ml): Protein 3g, Total Fat 5g, Carbohydrates 16g

Our recommendation: Mix 250ml of oat milk with one sachet of Raw Focus+ for a greater energy boost and a richer taste.

PS: We included our favourite recipes for you. 

Our BLENDS go best with plant milk; for best taste, effect and to get the complete nutritious profile. Plant milk alone can’t get you the same nutrients as cow’s, but if you add our product, you will get it – a wholesome approach to living better. 

Make the switch now and let your future self thank you. Of course, it’s still up to one’s personal preference, and you can choose from other types of plant milk, to find the most suitable mix for yourself!