5 Benefits of Moringa : Goodness From The Miracle Tree

You’ve probably heard at least a million times that green foods are one of the healthiest on earth. Here’s one green superfood you might not know enough about – moringa! 

Moringa, known botanically as Moringa oleifera is a tree that originates in The Himalayas and some parts of Africa. It’s known as the “wonder tree”  and “miracle tree” because it can grow in the least favorable conditions and because every part of the tree is consumable and provides benefits: leaves, seeds, bark, pods, nuts. 

What moringa is most famous for is the power to lower blood pressure, stimulate metabolism and intestinal activity and have a strong detoxifying effect on the body. But its fame and glamour are still on the rise so hurry up and get to know all about it. And of course, experience its amazing benefits! 

Here is why Moringa is your new best friend:

1) It has high nutrient content

Moringa has more than 90 phytonutrients, which are substances found in plants known to benefit human health and prevent certain diseases. Some of them are not even studied yet! 

It’s literally a powerhouse of nutrition as it contains 4 times more potassium than bananas, twice more vitamin A than carrots and twice more fibre than oats. It provides a good amount of vitamins C, B6, B2 and minerals iron, potassium, calcium and magnesium to your diet.

It’s also a great protein source!

2) It has antibacterial properties

Due to its antimicrobial properties, moringa is often used to fight bacteria and there’s evidence that it destroys the tenacious staphylococcus and streptococcus bacteria (these are the bad guys which cause a range of infections like strep throat).

3) It supports heart health

It also supports heart health by increasing healthy (HDL) cholesterol and protects the brain and memory function.

4) It can help regulate your sleep cycle

If you struggle with sleep issues, moringa can help! It has high tryptophan content which is a key factor in controlling serotonin (the sleep hormone). A study shows that they help in relaxing muscle cramps and reduce body temperature, thereby having sleep-inducing properties. When taken before going to sleep, moringa tea improves your sleep patterns.

5) It is high in antioxidant content

It promotes a strong and healthy immune system due to high antioxidant content. That’s also the reason why it supports amazing skin health and faster healing processes.

Moringa contains an antioxidant called quercetin which is known to reduce blood pressure.

Moringa supports the liver as well, which we know takes a crucial part in our body’s detoxification. 

How to use moringa:

There are many ways to get the benefits. Some people eat the leaves, others cook it or make it into tea. 

It can even be used as a topical compress to relieve headaches. In order to get the most out of this miraculous plant, we suggest that you include moringa powder in your diet because it is easy and convenient to incorporate such superfood powders. Simply add them to your smoothie, salad, green juice or even hummus. It has a mild spicy flavor which combines well with other aromatic foods.

Moringa can also be used in sweets and savoury dishes and sprinkled on top of literally everything! 

No matter how you decide to include it, moringa is going to enhance your health in numerous ways when taken on a regular basis.

Get yours today!

Give moringa a try to level up your health and wellbeing. Our moringa powder is 100% organic, vegan-friendly, gluten-free and non-GMO.

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