Time-Tested Benefits Of Popular Superfoods

Are you on a schedule that keeps you constantly on the go? If so, you need plenty of help to sustain your lifestyle. Superfoods – a type of food rich in vitamins and minerals – are just what you need to level up your game.

Superfoods help to improve your nutritional levels which will certainly help you have greater immunity, better workout performance, improved focus in your work and so much more.

However, not all superfoods are created equal. Scroll down and read our handy list to see what popular superfoods you need to stock up on!

1. Baobab

Native to Madagascar, Australia, and Africa, the baobab is a tree that can grow up to 98 feet. Every part of the baobab is used for food, medicine, clothing, and household purposes.

Its fruit in particular is high in vitamin C, antioxidants, and fibre, which boost your immune system and aid digestion. Baobab’s citrusy flavour makes it perfect for post-workout drinks, and its anti-inflammatory properties are great for muscle recovery.

2. Moringa

Most commonly spotted in savoury dishes like broth and curry, moringa is a plant used from root to leaf for culinary and medicinal purposes.

A study has shown that moringa has seven times more vitamin C than oranges, offering antibacterial, antidepressant, antifungal, anti-inflammatory, antiviral, and antioxidant properties.

Moringa’s subtle, spinach-like flavour is perfect for dips, sandwiches, and savoury pot dishes. Its flavour is so versatile that it can also cross over to desserts, lattes, and smoothies.

3. Aloe vera

Aloe grows in tropical climates around the world.  It is popularly used for skincare routines and post-beach sunburn relief.

But did you know that you can also put aloe vera to use in your diet regimen? When ingested, it strengthens your immune system, helps with nutrient absorption, and keeps skin hydrated.

Just add it to water with a little lemon and honey for a refreshing drink that will do wonders for your body!

4. Ashwagandha

Stressed out and feeling lethargic? We’ve all been there.

Try ashwagandha, a medicinal herb that has long been used to help manage stress and increase energy. Some studies show that it also lowers blood sugar levels, improves brain function, and promotes muscle strength. And it’s also said to be an effective aphrodisiac!

Originating in India, the Middle East, and parts of Africa, the subtly earthy herb can be used for post-workout smoothies and dishes.

5. Cacao

You can’t go wrong with cacao which is literally known as the “Food for the Gods”. This precursor of chocolate releases serotonin and endorphins in the body, feel-good chemicals immediately familiar to anyone who’s ever eaten chocolate.

Unlike chocolate, cacao retains all the good stuff: fibre to support digestion, magnesium to keep your nervous system healthy, and antioxidants to fight oxidative damage. (In fact, a study has shown that cacao has significantly higher levels of antioxidants than blueberries.)

6. Chia seeds

Chia seeds are a great source of energy that the body can easily absorb – a great ingredient for you to add into your breakfast on busy mornings.

With a name derived from the ancient Mayan word for “strength”, chia is packed with antioxidants, fibre, protein, calcium, omega 3-fatty acids, and carbohydrates.

If chia seed pudding isn’t your thing, you can use chia seeds in baked goods, sauces, and smoothies as well!

7. Maca

Drinking too much coffee lately? Maca, a root vegetable from central Peru, also provides your body with a steady supply of energy without coffee’s jitters.

Dubbed the “Peruvian ginseng”, maca is a good source of carbs, low in fat, and a complete protein that provides all the essential amino acids. It’s high in vitamin C, copper, and iron, which protect the body against colds and other diseases. What’s more, it’s said to be a natural aphrodisiac too!

Enjoy its subtly earthy flavour in smoothies, baked goods, and overnight oats.

8. Turmeric

This bright orange-yellow spice from India and Southeast Asia is the golden boost your body needs. Used in traditional medicine for thousands of years, turmeric is still widely used for its many health benefits.

It is shown to relieve pain, protect the liver, and reduce hay fever symptoms when taken in moderate doses. Its antioxidant and anti-inflammatory properties are also great for better digestion.

Use it in almost anything – curries, soups, smoothies, greens, scrambled eggs, rice, tea – to enjoy these health benefits!

9. Matcha

Bored of having coffee way too many times to wake you up? Matcha contains caffeine and L-Theanine (an amino acid), which together slow the absorption of caffeine thereby paving the way for sustained release of energy. 

Since the 12th Century, it has been revered for its vitalizing and healing benefits. It is rich in antioxidants and helps boost mental clarity, energy and metabolism!

If you’re a fan of matcha, try folding a scoop of matcha to your next batch of baked goods or make a matcha flavoured drink for yourself!

While these superfoods come from all over the world, it’s easy to have them stocked in your home. In powder and seed form, superfoods are quick to add to meals and drinks that are already familiar to you.

Remember to include a variety of superfoods to your diet every day so that you can reap the benefits from all of them!

Superfood powders please!

Check out the wide range of 100% organic superfood powders. They’re vegan-friendly, gluten-free and non-GMO.

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