Top 5 Benefits of Turmeric: The Golden Spice

Turmeric, known botanically as Curcuma longa is a medicinal plant that originated in India around 4000 years ago! India remains the largest exporter in the world. Curcuminoids present in turmeric gives it the yellow colour and the exceptional functional properties. Ayurveda, one of the world’s oldest holistic healing systems, has used it for treating various diseases and disorders.

There are over 13,700 scientific studies done – there’s something astounding to find every time a research is carried out.

It is available in numerous forms these days – powders, capsules, fluids, and tinctures. However, the most common form is the powdered form. The reason for this is because turmeric powder is versatile and has a range of uses. From incorporating them into your recipes to making face masks with them, there’s so many ways to use it. That’s why we source turmeric powder, in it’s finest form!

Here are the some proven benefits of turmeric: 

1) It fights inflammation

What is inflammation? It’s the body’s immune system’s response to an irritant. This irritant can be a germ or can be a foreign object such as a splinter in your finger. (source)

Curcumin in turmeric has amazing anti-inflammatory properties, making it a potential cure for various diseases like Alzheimer’s disease, heart diseases, type-2 diabetes and cancer. 

2) It is loaded with antioxidants

Oxidative damage is the cause behind aging and some diseases. How does turmeric fight this? Curcumin present in it protects the body against free radicals.

Oxidative damage occurs when there is an imbalance between the production of free radicals and the body’s ability to fight it. Antioxidants fight oxidative damage, thereby coming to the body’s rescue.

3) It improves heart health

Turmeric reduces risk of cardiovascular diseases in many ways. It is shown to reduce plaque build up in arteries, thereby reducing risk of heart attack and stroke.

Turmeric has the ability to strengthen the endothelium – the layer of cells which line the interior surface of blood vessels.

A study also suggests that it is an all-natural equivalent to a drug called Atorvastatin, which works to improve heart health by reducing the amount of bad cholesterol in the body.

4) It improves skin health

Since turmeric contains antioxidant and anti-inflammatory properties, it helps to provide a glow to the skin. These very same properties help fight acne and breakouts on the skin. 

It helps to treat pores and reduce scarring. Make a mask to bring out your skin’s natural glow!

5) It helps boost mood and reduce depression

High amounts of inflammation improve the body’s stress levels. Curcumin fights chronic inflammation, thereby reducing depression.

Research shows that curcumin improves mood and also has the ability to improve memory function. 

How to use turmeric:

  1. Sprinkle on salads and snacks
  2. Make turmeric latte
  3. Toss it with vegetables
  4. Blend it with soup
  5. Mix into juices and beverages.

Check out these healthy recipes with turmeric which you can make under 5 minutes:

Remember to add pepper when you make anything with turmeric to improve its bioavailability (Find out everything you need to know about bioavailability in our article here) by 2000 times! 

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Our superfood powder is 100% organic, vegan-friendly, gluten-free and non-GMO.

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